In this episode, we sit down with Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist Anne Poirier to dive into sooooo many topics including: quieting your inner critic, so you can step into doing the things that you were born to do and live your best life, ways to feel more comfortable and confident in your body, regardless of size, shape or weight. (this can hold us back from taking risks or stepping into opportunities when they present themselves), and how to lower your own stress levels, so that you can continue to feel energetic, focused, healthy and productive. Anne is the author of The Body Joyful. We discussed so much in this episode, be sure to grab a pen and some paper to take notes!
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About Anne Poirier -
Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey.
She is the founder of Shaping Perspectives, A Woman’s Way to Joy and the leader the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes and weights. This group of women are committed to rejecting society’s thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves. The mission is to impact our next generation by reducing body shaming, bullying, weight stigmatization, disordered eating and eating disorders.
Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist.
Connect with Anne:
Website: https://shapingperspectives.com
LinkedIn https://www.linkedin.com/in/anne-poirier-72b66344/
Instagram: https://www.instagram.com/annepoirier11/
Facebook: https://www.facebook.com/shapingperspectives
The Body Joyful Revolution Facebook Group: https://www.facebook.com/groups/bodyjoyfulrevolution
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Connect with Murgio Enterprises!
Website - https://www.MurgioEnterprises.com
Facebook - https://www.facebook.com/murgioenterprises
Instagram - https://www.instagram.com/murgioenterprises
LinkedIn - https://www.linkedin.com/company/murgio-enterprises
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Mentioned in this episode:
Pick up The Body Joyful today: https://shapingperspectives.com/the-body-joyful/