In this episode, we are pleased to welcome the Entrepreneur's Therapist: Shulamit Ber Levtov. We talk about what resilience really is (according to the research) and how entrepreneurs can cultivate theirs, burnout vs. pandemic trauma (yes, it's a real thing!), and the 6 factors that make us vulnerable to mental health challenges. We cover so much more, so grab a pen and paper and take a listen!
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About Shulamit -
Shulamit is the Entrepreneur’s Therapist. She helps women-identified entrepreneurs uplift their mindset and pilot their emotions so they can overcome the anxiety and isolation of running a business. Shulamit is a licensed trauma therapist, retired Yoga teacher, and trauma survivor. She has over 20 years of professional experience supporting mental health and personal growth and has logged thousands of hours helping hundreds of women (and men) rebound from stress and trauma.
Shulamit has been an entrepreneur for over 27 years. Most recently, in 2017, she founded a holistic stress and trauma clinic in Kemptville. An award-winning entrepreneur and experienced speaker, Shula brings a unique perspective and approach to supporting women in business, has spoken locally, nationally and internationally, and has been a guest on podcasts including Small Business Boss, What Works, Fearless, The Biz Podcast, and many others.
Connect with Shulamit:
Website: https://www.theentrepreneurstherapist.ca
Instagram: https://www.Instagram.com/the_entrepreneurs_therapist
Facebook: https://www.facebook.com/shulaconsulting
LinkedIn: https://www.linkedin.com/in/shulamitberlevtov
Twitter: https://twitter.com/Shulaconsulting
YouTube: http://youtube.com/shulamitberlevtov
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Connect with Murgio Enterprises!
Website - https://www.MurgioEnterprises.com
Facebook - https://www.facebook.com/murgioenterprises
Instagram - https://www.instagram.com/murgioenterprises
LinkedIn - https://www.linkedin.com/company/murgio-enterprises
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Mentioned in this episode:
FREE gift from Shulamit: Sign up for her stress relief mini-series and free stress relief audio recording here: shula.consulting/newsletter